When you step away from your phone and come back to ten group text messages on the topic of making quinoa...you know you are in good company. I am very proud of my friend, Saaam, who is making a conscious effort to revolutionize her diet and eat for good health. To encourage her new "foodstyle", we are keeping a food diary via text message to inspire each other - and, let's get real - keep each other in check. Accountability works wonders for motivation. My sis and I did this food diary thing awhile ago and it was really useful. Share what you're eating, inspire your friends to try something new and celebrate small successes - I'm sure there's an app for that :)
